I've had to learn to live with uncomfortableness. Christian mindfulness meditation saved my life.(U-tube) Exercise every day helps. I walk or ride stationary bicycle. The goal is to grow new brain cells to replace the injured Exercise, learning how to hobby- I am learning how to line dance on u-tube. Mindful meditation grows new cells. It helps my pain. It stops anxiety attacks. Hang in there. Yiu will heal. You will have good days and bad. Soon there will be more good than bed