Keep the faith I know it's tough believe me.. I'm still going through withdrawal myself & its been the toughest thing I've ever went through in my life.. I use to be a amateur & professional boxer growing up I had over 60 fights in the ring & I can say benzodiazepine withdrawal is 100% tougher than any fight I've ever been in especially going through the withdrawals I'm enduring, extremely bad tension, headaches, sweating, shaking, racing heart rate, insomnia waking up all night long you name it.. I sleep maybe 3-4hrs & its terrible hours.. So I promise you are not alone.. What kind of symptoms are you having?? & are you off all your medications?? If your only going through emotional withdrawal that is completely normal I believe that's the longest lasting part of withdrawals.. You have to do things that makes you happy & stay as busy as possible doing anything just to get your mind in a good place, dont let it get the best of you.. How long was you on benzodiazepines?? The longer & the higher dose you were on the longer the withdrawal process.. Your brain is trying to heal it's trying to function normally again.. Because long-term use of benzodiazepines causes brain damage on the GABA receptors of the brain, but in time it will heal.. All psychoactive drugs cause withdrawal but benzodiazepines are the longest lasting withdrawals by any medications out there.. It can last months or years.. Like i said it all depends on how long you've been on them & how much you were taking..