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← Return to Protracted Benzo withdrawal
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Depression & Anxiety | Last Active: Feb 23 2:44pm | Replies (329)
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@brit Take baby steps. Each movement forward is a victory. A little bit at a time and then you will be able to look at it more clearly and see the progress. Been there, done that.
Ginger
Replies to "@brit Take baby steps. Each movement forward is a victory. A little bit at a time..."
@brit Thank you Ginger God Bless Patti
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@brit, I agree with @gingerw that small steps towards self-help are the best. Walk down the path from your house/condo to the street, then walk back home. Pick up a pen and write a few sentences to someone who is ill or discouraged. Then mail it. Just do little things to help yourself to feel better.