to @r2d2rr
My doctor had an interesting observation and she said some women
develop Osteo in the first couple years of menopause and you are in that classic period.

my comments:
Most of us are aware that most women, develop osteoporosis or osteopenia:
that there is a marked drop in bone mineral density at
perimenopause?, during and the years after menopause.
What is the progression of BMD loss the years after menopause?
without intervention of any kind.
I have not been able to find studies on this.

This is just interesting or worrisome:
I read in some studies that many women with osteopenia
will fracture - just as much or even more -
than those in the osteoporosis range.
So, if we move our T scores from osteoporosis to osteopenia;
will we have a slightly better fracture risk, or same.
(excluding the Frax Score.)

to @oopsiedaisy
what a wonderful exercize routine. ! and great diet supplement.
Taking HRT - adding the supplements, better diet, exercize
and everything else you are doing; has that helped
your BMD scores significantly?
How many more years are you allowed to be on HRT?
What modality happens if you are taken off this.