@num1boxer1919 - For many years I accepted the diagnosis that I had a debilitating anxiety disorder and would likely need to be on medication forever. It was an easy diagnosis to accept because I felt so unwell. Exhausted, sweating and shaky, poor sleep. It never occurred to me that my constant state of
dis-ease was caused by the medication I was taking (Xanax, in my case). I finally started having such bad anxiety that I knew the medication was no longer working. But I was also physically dependent on it. What a lousy situation!!! My doctor wasn't terribly supportive of me discontinuing the Xanax. "Do you want to become housebound?" was one demoralizing quote I remember. Also, "this class of medication is almost impossible to discontinue." Geez, that's a helluva thing to mention after 13 years. And as if to prove her point (albeit not intentionally cruel) she put me on a waaaaaay too fast titration schedule. I almost agreed with her that, yes, this was too difficult. But I'm stubborn. I found the Ashton Manual's suggested titration schedule which recommended switching to a benzodiazepine that has a much longer half-life (Valium), stabilizing on that, then SLOWLY reducing the amount every two weeks. I switched from Xanax .5mg 3x a day to Valium 10mg 3x a day. I reduced by 2.5mgs every two weeks (easy to do by splitting a 5mg tablet). When I reached 10mg per day, I slowed the reduction to 1mg every two weeks. I am now at 1mg of Valium per day for three more days, then done! I don't expect any withdrawals from such a low dose. The whole titration process was more comfortable than being on my previous full prescription of Xanax. As in, no withdrawal symptoms to speak of. I used other means of help by way of diaphragmatic breaking, relaxation tapes, good sleep hygiene, etc. But it was the Ashton titration that made it painless. Best of luck!

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