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58 year old healthy, active female with high coronary artery calcium

Heart & Blood Health | Last Active: Jan 20 1:54pm | Replies (55)
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@rochelle369

I'm doing repatha, baby aspirin and sticking to my low fat (10%) whole food plant based diet - no oil, no sugar , low sodium and exercising. Dr. Caldwell Esselstyn and Dr. Dean Ornish were the first ones to show you can reverse or halt disease eating this way. Going this route.

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Replies to "I'm doing repatha, baby aspirin and sticking to my low fat (10%) whole food plant based..."
rtchacko | @rtchacko | Jan 12 9:00am

I wonder if 80/20 rule for the above diet will work!!!
How is it possible to stick with no oil, no sugar diet 100% of the time?
Is it possible to satisfy the sweet tooth, and crunch munches???
How do you enjoy travelling?
Any seed or even occasional alcohol allowed?
Thank you,

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jlharsh | @jlharsh | Jan 12 5:18pm

This sounds like how my current diet started. I do have dairy 3Xday and lots of whole grains. I eventually added olive oil and almonds/walnuts. A good amount of black coffee as well. I am curious what is typical for you to eat?

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