Let me share my experience. RP on 9/18/24. Started kegels a few weeks before surgery and had 4 biofeedback kegel sessions after surgery. Was very frustrated after one month - expecting too much too soon. I am 68 year old, active and healthy. Leakage was ongoing. Slowly but surely improvement came. -- 6 weeks after surgery I bought Vanita Gaglani book - Life after prostate cancer.
Followed her 10 week program - followed protocol including diet restrictions, limiting coffee, sweet and other bladder irritants. Just finished 10 week program and doing pretty good. limited leakage when very active - most of day dry. Stay positive and good luck