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← Return to Use of a sauna with PMR
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Polymyalgia Rheumatica (PMR) | Last Active: Jan 11 9:23pm | Replies (18)
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This is so awesome! I also purchased a sauna with Covid money I earned as a healthcare provider during the pandemic☺️ Though I take epsom salt baths, the sauna definitely seems to better relieve my pain. I also recently attended a Wim Hof seminar with ice bathing. I think you’re on to something! Thanks for sharing your lifestyle hacks!❤️
Replies to "This is so awesome! I also purchased a sauna with Covid money I earned as a..."
There is an Epsom salt cream if you are unable to get into baths
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I don't know how old you are but I did the Wm Hot breathing and ice bathing. the breathing turned out made me dizzy.. not while doing it but later in the day. I was afraid it was the ice baths but I stopped doing the breathing and it stopped. So ice and sauna are fine for me. I go in the lake a couple times a week! winter here in Minnesota!