It depends upon what state you’re in. I got some from Michigan that were 10mg THC, I would eat 1/4 of one. Since I live in MN I have to use what I find here or in WI. I currently have 20 mg ones. I don’t want to get buzzed (I have developed balance problems) so I eat just a little bite. I only do it when I can’t tolerate the pain and it truly works. Have pain all the time but usually it’s tolerable. My pain is like getting constant electrical shocks and it can be horrible.