Hi, @taras12 - welcome to Mayo Clinic Connect. Thanks for the background about what brought you to this site. You may notice I moved your discussion and combined it with a discussion titled, "Protracted Benzo Withdrawal." I did this so the members discussing benzodiazepine withdrawal would see your message and so you could read some of their previous posts. If you are replying by email, you can click on VIEW & REPLY to be taken to the new location.

You mentioned wanting to see a therapist so you would not have to be as reliant on medications and do do some research on why the first panic attack may have occurred. How is your talk therapy going so far?