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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: 12 hours ago | Replies (511)
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@sharon31

Someone asked what supplements I'm taking

I probably need some advice here

I'm taking vitabright magnesium glycinate
2 capsules contain 1500 mg, equivalent to 300 mg elemental magnesium which is 80% of NOV

Vitabright vit D3 , it's 4,00 iu, so I take alternate days

Currently have garden of life vit K2 as men a quinine -7, 120 ug, equivalent to 160% so I take alternate days.

Next I have vitabright K2 as MK-7, one capsule provides 100 ug equivalent to 133%

I probably need to take more and some other things too.

Yes I do dead bug and bird dog for spine, maybe not as often as I should. Any other suggestions for spine most welcome.

Thank you for your question and advice

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Replies to "Someone asked what supplements I'm taking I probably need some advice here I'm taking vitabright magnesium..."
nme1985 | @nme1985 | 4 days ago

I also take Ostinol 450 daily…go to their website and read the details. I take bone build from Marcus institute at Jefferson Hospital…it is an mchc form of calcium from bovine bones. There is evidence that this form of calcium has better absorbing properties . I know it doesn’t bother my stomach like some other calcium’s I have taken. Personally I have confidence in this calcium supplement. Hope this helps.

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