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Has anyone improved bone density without meds?
Osteoporosis & Bone Health | Last Active: 21 minutes ago | Replies (504)Comment receiving replies
Do you do any wight training? Even using light resistance can improve the benefits of walking, but you need guidance from a certified trainer or physiotherapist familiar with spinal osteoporosis.
Replies to "Do you do any wight training? Even using light resistance can improve the benefits of walking,..."
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I use free weights, 3 kg, for lateral raise and front raise. If I go higher my wrist plays up so I aim to get maximum out of each move.
Also use cable machine for arm curl with bar, and push down ( ie biceps and triceps) and face pull. I have a trainer at the gym who is trained to understand osteo and other health conditions to check in with every so often, but not a personal trainer.