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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (515)
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@georgiedi

I am with you. I am 70 and I was diagnosed with Osteoporosis 1 year ago and it's not improving with what I am doing. I dread taking any medication due to my gastroparesis. My doctor has suggested Prolia but if there is a side effect my body finds it. I don't like what I read about the side effects for prolia either. 😟

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Replies to "I am with you. I am 70 and I was diagnosed with Osteoporosis 1 year ago..."
mijas07 | @mijas07 | 6 days ago

Try plant-based red marine algae a a source of calcium and minerals. If you can afford Algae-Cal that's good but you can get cheaper seaweed based calcium.
Weight training 2-3 times a week and walking.
Avoiding sugar as much as possible in all its forms.
I'd try this before going on any meds.
Be careful with falls etc.
This is what I'm doing - I'm ordering Pure Synergy Bone Renewal also.
Anything to avoid meds but if I need them, so be it.

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