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DiscussionWill anyone explain his/her use of rest when they crash?
Post-COVID Recovery & COVID-19 | Last Active: Jan 12 1:08pm | Replies (28)Comment receiving replies
Replies to "Rina, I am a newbie to accepting the fact that I indeed have Long Covid. I..."
Jen,
It has 6 months for me and I too struggle with being the turtle and not the hare.
I can say that the support hose and pants help alot.
I started sleeping 10-12 hours a month ago and got a Rituxin infusion for autoimmune 2 weeks ago.
I am noticing that my energy is up and symptoms down so I am going hiking with my dog today! Short hike after coffee for vasoconstriction.
I will let you know how it goes.
Support clothing, sleep and coffee