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Will anyone explain his/her use of rest when they crash?

Post-COVID Recovery & COVID-19 | Last Active: 2 days ago | Replies (17)
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@friedrich

To beachbum —

Thanks for your detailed description of the different sleep performance factors you monitor. And, how you use your Apple Watch to gauge your sleep quality and to measure your Active Energy and Physical Effort.

I do nap on most days, in response to actually feeling sleepy. However, I’ll try to include a nap every day, as a preventive measure.

— friedrich

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Replies to "To beachbum — Thanks for your detailed description of the different sleep performance factors you monitor...."
beachbum | @arichards3 | 2 days ago

@friedrich on the napping I would recommend you read a bit (Web MD, Mayo, Cleveland) of some of the many good articles on naps and sleep. I find that intentionally keeping it less than 30 minutes and not going into deep sleep (as measured by Apple Watch) is best for me. Beyond that I wake up with major groggy head that kind of wrecks it all.

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