← Return to 58 year old healthy, active female with high coronary artery calcium

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@nonna2four

Thanks for your reply! My new primary doctor recommended the calcium scan because my father had a heart attack in his 60s, my grandmother had a stroke in her 70s and died, and my LDL is a little high. My previous doctor had always looked at the cholesterol ratios and said they were all excellent so there was nothing to worry about.

I asked tons of questions which my cardiologist, thankfully, took time to answer thoroughly. The reason she suggested I reduce the amount of exercise is that I was exercising 6 days a week for 1-1.5 hours a day. She said exercise by nature is inflammatory, and I was not giving my body enough recovery time. She recommended that I follow the AHA guidelines of 150 minutes per week with my heart rate not surpassing 138. And all these years I thought I was doing wonderful things for my body for being dedicated to working out vigorously and often!

Thank you for the suggestions. I just ordered a free Lp(a) test this morning and plan to ask my doctor about the Apo B test the next time I see her. I haven't heard of the ceramide score, so I will be looking into that as well!

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Replies to "Thanks for your reply! My new primary doctor recommended the calcium scan because my father had..."

It sounds like you are doing everything you possibly can, and have doctors that are in tune with what you need. That has to be a huge relief! For whatever reason my body requires a high level of consistent activity (a well as pretty strict consistent eating). I’m currently doing my best to spend 60 minutes/day on an elliptical, 6 days a week resistance training and yoga 5-6 days each week. Doing this helps me function better and is part of what is improving my numbers. Go figure, we are all different. 🙂 I guess that just proves there can be a variety of things going on in our bodies. I am interested to hear how your lower exercise level impacts you.