← Return to Incredible medicine for aging well: Walking!
DiscussionIncredible medicine for aging well: Walking!
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Replies to "We are a small town. No pool or community resource available here. And beyond that, I..."
We certainly all need to do whatever is possible for our own situation. During covid, I walked at least one mile a day in my condo - not the hallways which don’t have any windows, but within my own unit. Moving any obstructions that might slow me down was necessary but it worked for me.