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Incredible medicine for aging well: Walking!

Aging Well | Last Active: 4 days ago | Replies (65)

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@gingerw

We are a small town. No pool or community resource available here. And beyond that, I am on peritoneal dialysis and cannot spend time in a pool like you do.

So glad you have found a method for you! I like perusing stores when a shopping is needed, using a cart to help stabilize me. But whenever my energy permits, and weather cooperates, a walk outside refuels me like nothing else can.
Ginger

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Replies to "We are a small town. No pool or community resource available here. And beyond that, I..."

We certainly all need to do whatever is possible for our own situation. During covid, I walked at least one mile a day in my condo - not the hallways which don’t have any windows, but within my own unit. Moving any obstructions that might slow me down was necessary but it worked for me.