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Tendon pain and muscle ache

Bones, Joints & Muscles | Last Active: Jan 5 9:25pm | Replies (10)

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@jenniferhunter

@anagharavi17 You might be interested in Myofascial Release which is a technique for releasing the overly tight fascia that can exert a lot of extra pressure and pull on tendons. I have done this for several conditions and most recently for equalizing the pressure on both sides of my lower leg after healing from an ankle fracture. I used to feel like I had a sprain all the time because of unequal tension and because muscles work in opposition. The strong side was beating up the weak side. Doing MFR relieves my ankle pain.

Neuropathy - "Myofascial Release Therapy (MFR) for treating compression and pain"
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/
There is a provider search at http://mfrtherapists.com/

Have you heard of myofacsial release before?

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Replies to "@anagharavi17 You might be interested in Myofascial Release which is a technique for releasing the overly..."

Sure, thank you very much for the advice. Whatever you said makes a lot of sense to me, so I'll check for a MFR expert in my city