← Return to Will anyone explain his/her use of rest when they crash?

Discussion
Comment receiving replies
@friedrich

To rinadbq —

Thank you for the detailed description of your comprehensive approach to Pacing! I’m comparing it to how I use my one-page-per-day log of Activity periods and Rest periods. I’m going to switch to using a large-dimension appointment book that shows one complete week at a time. Because, as you described, one must schedule Active Days and subsequent Rest Days in advance. I’ll also use a calendar showing a whole month at a time, and when making appointments, limit them to one a week, with days to rest after each one.

You’ve inspired me with your Pacing model !

— friedrich

Jump to this post


Replies to "To rinadbq — Thank you for the detailed description of your comprehensive approach to Pacing! I’m..."

Great for you!!!! You are on track 😉
When my Dr asks me 'have your symptoms improved?" my answer is no, but my management has. While profoundly different than running half marathons and working 12 hour shifts as an ER nurse in my before covid life, managing symptoms that persist after 4 years is the best I can do to have my best life moving forward. When I get depressed about this new life I remind myself that the world is full of people who live with dramatic health changes and I can too.
Thanks for your thoughts
Rina