I agree with you and your approach, (except for the fact that I love a glass of red wine from time to time ;)). One of the most common threads in this site has to do with exercise, how much or how little, weights, exertion, etc

I do believe a healthy active lifestyle is the best practice. Keeping your body healthy will enhance the success probability of the surgery and will allow for a quicker recovery, also exercise is excellent for mental health, reduces stress and BP. I have already commented on the fact that I also lived a very active life before surgery, biking, yoga, strength training, and that made my surgery as easy as it could have been (it never is), it is hard and painful but again my recovery was very fast. I restarted my workouts as soon as I could after surgery and 4 years later during my annual check up my aortic valve (BAV which will need replacement at some point) is showing almost no signs of deterioration, my cardiologist told me keep doing what you have been doing!!

I am sure there is a limit and there are endless discussions as to how much is too much. I have my next checkup with my cardiologist in a couple of weeks (I shared a video of him someone had posted on this site, being intervied ) I will ask for the best guidance and resources on the subject.

Eat well, exercise (any amount is better than no amount), don't smoke, do things that bring you pleasure and peace

All the best and a happy and healthy 2025 to all