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@grandpun

Howdy Phil,
Thanks for these tips concerning constipation. What you describe sounds lots like me.
Now I can search productively given your advice.
Thanks for all your well reasoned comments!

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Replies to "Howdy Phil, Thanks for these tips concerning constipation. What you describe sounds lots like me. Now..."

Grandpun, one of the best things I did was get a Squatty Potty on Amazon; it really made a difference and I didn’t have to almost blow my brains out trying to take a crap.