← Return to Living with LPSVS (long post-COVID vaccination syndrome)

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@chuckstran

Thank you! Now we're getting warm... you wrote: "Short story my plan included prescriptions, supplements, exercise, meditation, the causes and counter measures for Exercise Intolerance and Post Exertion Malaise and understanding CSS (Central Sensitization Syndrome) which is how LC affects the body. "

Could you please tell us exactly which prescriptions, supplements, exercise regemin, for openers? Many of us can manage prayer or meditation, mindfulness, and the like, and have access to calesthentics if nothing else, but lack anything substantive to present to a physician who knows only what the mainstream medical pipeline feeds him/her regarding long COVID - and as many of us who post here attest, that's somewhere between ineffectual and counterproductive.

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Replies to "Thank you! Now we're getting warm... you wrote: "Short story my plan included prescriptions, supplements, exercise,..."

A course of Cymbalta and a course of Naltrexone. My supplements are Vitamin C, B12, CoQ10, and Nattokinase. I practice moderation which means I can't go past about 10 minutes in the gym which is not a good thing. Pre LC I was exercising 6 times per week at 45 minutes cardio elliptical and resistance. If I were to do that now I would PEM crash and spend weeks recovering. I am thankful for the efforts of Mayo, but nothing I have done so far has helped other than my own personal 'line' of physical and mental effort not to step over (part of Mayo's theory). While Mayo has a working theory that I followed it didn't provide a full solution for me. I have moved on to Dr Bruce Patterson. I wish you the best in your journey.