Doing well you know my thread
https://connect.mayoclinic.org/discussion/tulsa-pro-initial-experience/
I wanted to let you know what I used for the days leading up to Tulsa. I was told I had the best cleared gut of anyone they ever saw so I did well with what I did. And while that sounds messy it is really two things I ate in the days before. Coconut water (no sugar one if you find it and buy a lot of it) and Knox gelatin sold in packets added to thin apple juice and refrigerated to a gel (don't buy Jello brand type gelatin- that is junk). These two will help in the days ahead of trying to clear the gut of food yet being so hungry and all, the coconut water you can drink a lot - it is almost just water but it was used in jungles of Asia in wars to help injured soldiers so it is a great food all in one and is as thin as water itself almost.