Good for you, buddy. I saw your reply to Colleen and now you can thank your own sound judgement for not listening to those internet trolls.
Also, you echo the sentiments of MANY of us here who pursued a healthy lifestyle, exercised, avoided foods deemed harmful, etc. It doesn’t matter when it comes to PCa!
But take heart in the fact that your otherwise healthy body will be your greatest asset going forward with whatever treatment you choose. You did not waste your time! Both surgery and radiation can exact a toll, but for myself and many others here, we found that our ‘training’ mitigated most of the side effects and enabled our recoveries to proceed at a much faster pace.
You’ve done your part….so please remember to select the VERY BEST doctors so they can do theirs.
Best of luck!
Phil