← Return to Knee replacement blues
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Joint Replacements | Last Active: 2 days ago | Replies (34)
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Replies to "Hi, The swelling can get so much better ! At 7 months post op from staged..."
I am 3 months in and still have stiffness, no matter what I do. Stretching, exercising or walking, stiffness is there. I don't sleep very much. Constantly icing down.
I keep praying 🙏 at night that I will get up the next morning and not have as much stiffness.
This recovery has been brutally challenging.
I have been using tubigrip for years. Pull it in and leave it . Ice over it. Really controls the swelling. Amazon or I get mine from pt. Works great 👍