← Return to Suggestions for an adjustable weighted vest for bone strengthening?

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@willow5

Has anyone heard about using a weighted belt instead of a vest? I read that somewhere but haven’t researched it.

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Replies to "Has anyone heard about using a weighted belt instead of a vest? I read that somewhere..."

Actually... there's a blog on Mayo Clinic ... "anyone have experience with a weighted vest to help build bones" . I just googled weighted belts & vests to build bone.

I would think the vest/best should not be too heavy. The vest might pull on shoulder muscles and the belt may aggrivate back muscles and bones.

Bottom line is talk to your physician and/or a physical therapist before you go out and buy one.