← Return to Suggestions for an adjustable weighted vest for bone strengthening?
DiscussionSuggestions for an adjustable weighted vest for bone strengthening?
Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (41)Comment receiving replies
Replies to "Has anyone heard about using a weighted belt instead of a vest? I read that somewhere..."
Actually... there's a blog on Mayo Clinic ... "anyone have experience with a weighted vest to help build bones" . I just googled weighted belts & vests to build bone.
I would think the vest/best should not be too heavy. The vest might pull on shoulder muscles and the belt may aggrivate back muscles and bones.
Bottom line is talk to your physician and/or a physical therapist before you go out and buy one.