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Chemo is finished: Now what?

Gynecologic Cancers | Last Active: 5 days ago | Replies (16)

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@denisestlouie

Thank you Scott.

I am reading a lot about what I can do to stay healthy and maybe increase my ability to stay disease free. I'm reading a book on integrated oncology. A google search did come up with several groups in my area. But I like my current oncologist. I trust him. I also work with and environmental and holistic Doctor. He is also an MD. I also have a therapist and a personal trainer who are both trained in working with people with chronic illnesses. So I have created an integrated program for myself. It's disjointed in that none of these providers know each other. I see my situation like a home remodel and I'm the general contractor. I would have preferred to out source that job, but I can't with the current situation. But you know, I believe now that I'm finished with therapy it's 98% up to me to fuel my body properly. It's up to me to move my body everyday. It's up to me to pay attention to my body's signals. It's up to me to show up for medical appointments. It's up to me to advocate for myself with providers.

What is so sad is that it takes money to do this. I'm currently in a position to do this for myself without going bankrupt. Many people don't have the resources that I have. They don't get to do what I'm able to do for myself. I believe there is enough information about integrated oncology that it should be part of every practice and insurance should cover it.

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Replies to "Thank you Scott. I am reading a lot about what I can do to stay healthy..."

@denisestlouie I like your metaphor of you being the general contractor for your health. It is an integrate approach with you at the head of the system. It takes resources and money to set up what you did and it's unfortunate that many people are unable to do that. Like you I have set up my own integrated system that is based on recommendations made by my Integrated Medicine physician. I have a personal trainer weightlifting, massage therapist, and see a physician in integrative medicine who is in the oncology department at Mayo. I've also had acupuncture. I use MyFitnessPal to track my nutrients which helps me with my diet. I practice mindfulness which has helped to reduce anxiety. I take my medications as prescribed. So, like you I figure it's about 98% up to me to do the things necessary to take care of my body.