Thank you so much for these recommendations. There is so much great information on Dr. Jamie Koufman's website.

Today I had an additional issue. I developed a rash of red dots on my neck and my throat is hurting more. I don't have a fever and the issues might be totally unrelated (the red dots could be some form of contact dermatitis) but I am wondering if possibly I could have strep throat or an overgrowth of yeast or some sort of infection. Any thoughts?