@mir123 I have been in therapy off and on most of my adult life (super long story). Ever since my daughter went to college I have been really having a hard time with my age, my job, the finiteness of life, just about everything. My therapist wants me to try EMDR therapy (a form of eye desensitivity training) to help with PTSD. It's exahusting being in my head. Throw in the physical issues and I am a wreck.