← Return to Chronic chest pain: How do you manage anxiety and cardiac issues?

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@mir123

https://deathcafe.com looks like a clearing house with info. If you can't join an actual cafe, there might be useful info here. Of course use your discretion about any group--make sure it feels ok to you. But I feel like I should ask--as it sounds like this is paralyzing anxiety--might therapy help? Maybe you've tried it and I missed that post? But fear of death, like any phobia, can be helped by a good therapist. It seems like some strong support from a professional now might be helpful. I myself have benefitted a lot from therapy.

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Replies to "https://deathcafe.com looks like a clearing house with info. If you can't join an actual cafe, there..."

@mir123 I have been in therapy off and on most of my adult life (super long story). Ever since my daughter went to college I have been really having a hard time with my age, my job, the finiteness of life, just about everything. My therapist wants me to try EMDR therapy (a form of eye desensitivity training) to help with PTSD. It's exahusting being in my head. Throw in the physical issues and I am a wreck.