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What’s causing the internal vibrations and anxiety?

Depression & Anxiety | Last Active: Dec 28, 2024 | Replies (14)
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@lala8153

Thank you for this. If my dr had explained it the way you did maybe I wouldn’t have taken it so personal and be so afraid of finding a psychiatrist. At first I thought I had POTS because of how quick my heart rate spikes every time I stand up but the more I looked into it I have many signs of GUT issues and even a whole bunch of Perimenopause symptoms.

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Replies to "Thank you for this. If my dr had explained it the way you did maybe I..."
rashida | @rashida | Dec 26, 2024

@lala8153 Aaah! Perimenopaus …! That could explain a lot! It was when I reached perimenopause that all my anxiety problems (and all things related) started! It was a psychologist/psychiatrist who I saw at a mental health centre way back in the 1990s, who finally referred me to a Relaxation Therapy Centre to learn how to relax through imagery and breathing exercises! Still suffer from generalized anxiety, but at least now I can control it with what I learned there.

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