Myofascial Release Therapy , why are there no blogs about this?
Myofascial Release Therapy . Why are there no blogs about this?
Interested in more discussions like this? Go to the Neuropathy Support Group.
Myofascial Release Therapy . Why are there no blogs about this?
Interested in more discussions like this? Go to the Neuropathy Support Group.
I'm receiving this now under Rx from my surgeon as I recover from tongue cancer.
@sandy8043 That's great! I know MFR helps me a lot. I hope it helps you too.
After 10 years of trying all the medical advice solutions, the one thing that has helped my post TKR pain, has been my own myofascial release. I use the small Bob and Brad massage gun on the painful spots in the thigh and calf muscles. I have found trigger points even at the very top of my leg that are contributing to my knee pain. The website, triggerpoints.net, is helpful in identifying trigger points causing referred pain. I had a similar experience with my arm after rotator cuff surgery. The pain comes back and you have to repeat the process but eventually they don't come back. I hope someone finds this useful.