I have lower lumbar arthritis, l was told to take Organic Tumeric with Curcumin & Ginger (Amazon), l was sceptical at first, but to my surprise it relieved the stiffness around the spine/pelvis area, l still get some aches and pain but much less. I am not saying this will work for you, but if you don't try you don't get. 1 capsule in the morning and 1 before bed , l also have spinal stenosis (awaiting spinal epidural) but manage that with Tramadol. Merry Xmas!!