I am allergic to dairy and take 800mg/day of calcium supplements, split in two. My calcium remains around 10. I was told that the body basically excretes excess calcium but also there is risk of it ending up in blood vessels. I don't know much about this and maybe someone else will chime in.

Tymlos tends to raise calcium at least temporarily, after injection. It eats up Vitamin D3, I read, and I myself experienced a need for 3000 units/day while on Tymlos. Usually I do 1000-2000 units depending on the season.

If you are taking 1,000 mg calcium plus the yogurt that should be okay according to the table posted and what my doctor has said.