Hi
Thanks for the reply!
I have to admit I have also been going down a slight hill to feed my goats so I’m sure that has added to my pain.
A home health person came to my house but only showed me two exercises to do. The doctor printed out some exercises to do.
I tend to have a lot of fluid on my knee for some reason that’s why he gave me a steroid shot.
I’m going to start icing again and staying off of it as much as I can, I hate doing nothing!
Again, thank you!!
Suzanne