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Vitamin D, supplements and anxiety & depression

Depression & Anxiety | Last Active: Apr 6 9:52am | Replies (25)
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@yanks950

Haven’t been drinking caffeine since this started. As far as meditating idk how to do it or where to start. And I’ve never really believed in it in the past but maybe that because I never tried it. It’s hard to know where to start with any and all of this while your going through hell

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Replies to "Haven’t been drinking caffeine since this started. As far as meditating idk how to do it..."
carolynmcn | @carolynmcn | Dec 29, 2024

For a start on meditation, (I’m new to it as well), I use YouTube videos. Type in “Guided Meditations”. There are several to choose from. Sometimes I will type in 20 minute guided meditations. There are many and of different lengths of time. They will guide you to relax using breathing, relaxation techniques and visualization. I personally enjoy “The Mindful Movement”. If you need further help, please let me know. Take good care.

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