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Replies to "I just checked the ingredients for you. Lavender. It could be helpful. For anxiety meditation deep..."
Depression & Anxiety | Last Active: 1 day ago | Replies (3)
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I just checked the ingredients for you. Lavender. It could be helpful. For anxiety meditation deep breathing exercises where major muscle groups are tensed and relaxed could help. Cutting down or eliminating caffeine is an option.
Replies to "I just checked the ingredients for you. Lavender. It could be helpful. For anxiety meditation deep..."
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Haven’t been drinking caffeine since this started. As far as meditating idk how to do it or where to start. And I’ve never really believed in it in the past but maybe that because I never tried it. It’s hard to know where to start with any and all of this while your going through hell