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Traumatic Brain Injury (TBI) | Last Active: 1 day ago | Replies (2)
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I do not know want to say much expect I am sorry. With me when a string of negative events happen I remember STOP. Stop take a breath observe proceed with caution. Of course I have more skills. They involve focusing on changing me. No one else.
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in reply to @kb2014 Thanks. The walking and that thing where you do the "five senses" has proved very helpful. I really need to learn how to take care of myself, of a change. it is a process....And with the holidays, I think I am just going to stay inside with my dog's olive tree and talk to her. LOL