Well, I'll take a shot here - the best help is MOTION, which is HARD to do when you hurt! Moving improves blood flow, releases endorphins (feel good chemicals in the brain), maintains or improves strength and distracts you from the pain.

Tape as a therapeutic measure, unless it is to use therapy tape (AKA Kinesio or Rock tape) to support a specific joint or muscle, is not a "best practice" for a number of reasons - tapes with adhesive tend to cause skin problems over time.

Wraps such as tubi and roller/elastic bandages are generally meant for temporary support and compression after an injury. It is very difficult to self-apply with the right compression to be helpful, but not cut off circulation.

For long term use, compression garments, socks or sleeves can be helpful. So can braces for specific joints - up to a point. If relied on too much, underlying muscles can weaken, making the problem worse.

How do you decide what is best for you? Consult a physical, occupational or pain therapist -you may need a referral from your primary or specialty provider.

They can find safe an d helpful movement for you, and are knowledgeable about the full range of aides that are available, especially if they are affiliated with a hospital or rehab center.

Have you talked to your provider about PT?