Replies to Posted by John in a different discussion: McMaster University has an Online Aging Portal with a…

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Aging Well | Last Active: 4 days ago | Replies (65)

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@edsutton

Posted by John in a different discussion: McMaster University has an Online Aging Portal with a lot of free online classes and videos - https://www.mcmasteroptimalaging.org/e-learning/lessons.

See the lesson on Walking Speed as an indicator of health and how to improve your speed.

Replies to "Posted by John in a different discussion: McMaster University has an Online Aging Portal with a..."

robertwills | @robertwills | Dec 19, 2024

McMaster University also did a very interesting study on activity and premature aging. It's definitely worth reading the summary. Look up:

"Endurance exercise prevents premature aging" + McMaster

Also, years ago I knew someone who worked at McMaster University. Very nice person.