If you haven't already, I recommend signing up for their weekly email alerts. Lots of good info for seniors. This morning I received one with the following tips:
-- Preventing falls: Practical tips to reduce your risk: https://www.mcmasteroptimalaging.org/blog/detail/videos/2024/12/19/preventing-falls--practical-tips-to-reduce-your-risk
-- Tech-savvy seniors: Unlocking a world of connection and convenience: https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2024/12/17/tech-savvy-seniors--unlocking-a-world-of-connection-and-convenience