Hi charlotte26,
No one was more surprised than I at the surprisng great results! Which just goes to show there is always hope.
Right now my functional gynecologist wants me to reduce my supplements, as she feels I am now in “maintenance mode”—no longer any need to be so strict or over zealous in the supplement department!
What helped me most was researching all I could online, and trying to separate the wheat from the chaff. This forum for one has been immensely helpful. Be wary of hucksters and question the motives of anyone promoting a quick fix or an expensive solution. And be methodical.
Wishing you good luck and good bone health in the New Year! 🎉