I am an 86 year snow bird and walk five days a week have been doing this for three years now started soon as my last chemo treatment for lymphoma b and four surgeries for melanoma what a difference it has made mentally and physically latest pet scan very positive
Only do 40 to 45 minutes but able to do projects now replaced bathroom vanity shower and toilet last winter and starting second bath this year
So guys get walking and stop complaining
Merry christmas