← Return to DIAPHRAGMATIC BREATHING:  Why it is the secret weapon against chronic pain?

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Deep breathing really does help! I’m going to try remember to do it when my fibromyalgia flares up! Thank you ☺️

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Replies to "Deep breathing really does help! I’m going to try remember to do it when my fibromyalgia..."

Make a habit of doing it in the tub on the toilet a place where you only have to take a few minutes to be sitting in your car requires nothing other than remembering to breathe. Once you start seeing the effects and changes that will happen to your body. it will become like second nature, but it doesn’t only have to be when you’re having a flareup. They get a routine in your life.