I use my medication closer to 830 at night. I only used it probably up to 70mcg( I counted the clicks). I will have to say I feel pretty good today. I did not sleep much last night cause I had headaches and this morning as I said, I’m feeling pretty much myself so I’m gonna continue on the seven clicks for at least a week and then try the 80 again and see if there’s a change! our weather here in Western New York is from blizzard and cold and a couple feet of snow to rain tomorrow and high in the 50s so if I have headaches, I think it might have to do with the weather but we’ll see what happens. is there an advantage of using the Tymlos in the a.m. as opposed to using yet before I go to sleep?