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Incredible medicine for aging well: Walking!

Aging Well | Last Active: 5 hours ago | Replies (22)
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@susanjane77

Wonderful post! I have fallen off my walking routine. Too much travel and came home with a serious sinus infection. I am now 100% healthy and want to start walking again. But, i just find some excuse everyday. Do you have any suggestions on how to push myself out the door? With thanks!

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Replies to "Wonderful post! I have fallen off my walking routine. Too much travel and came home with..."
jehjeh | @jehjeh | 7 hours ago

I give myself permission to walk for 10 minutes and turn back if I want to. I can do just 20 minutes of almost anything. I also promise myself a reward when I'm done. (Cup of coffee, hot chocolate, time to read, knit, call a friend, whatever works) I often find I will forget about the time and keep going. Once it becomes a habit it's much easier.

Hope this helps.

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