@andiee

That is a tough one, dating by itself can cause anxiety, and if you have anxiety that is not under control, it may make it worse. On the other hand, if under control, you should be able to purse a normal relationship.

In my personal experience, I fear rejection, so opening myself up to dating that might lead to perceived rejection is hard. Noticed I mentioned perceived rejection, sometimes it is not rejection, it just normal day to day interactions. Be very careful, you may be vulnerable, do not let anyone take advantage of you.

If you see a therapist, might be good discussion to have.

I did find a few articles that provides some good advice.
6 Ways to Begin Dating When You Have Anxiety
https://www.healthline.com/health/anxiety/how-to-begin-to-date-when-you-have-anxiety
Anxiety and Dating
https://mindfulhealthsolutions.com/anxiety-and-dating-10-expert-tips-to-stay-calm-and-confident/
The both emphasis being positive and confident.

How do plan on starting the dating process, know someone you're interested in or thinking about online dating?