Oh I wish something helps.They prescribed me Tramadol. I been taking every day 2x2. It takes edge off. I started to walk on treadmill 15-25 minutes a day. It’s better while walking. Pain after. I suddenly developed very strange headaches. It comes when I lay down. Not sure if this is from Tramadol or from back pain itself. Life is very sad right now. Trying curable app and thinking to find functional medicine doctor. Not sure what around the corner.