It is anxiety producing to navigate the amount of Dr’s and conflicting directions they want me to take. More and more medication gets added when I want to be weaning off some of them. I was born with RA like AI. Always considered lazy, a quitter, and angry as a child. I also have a bad case of Dyslexia. It was a hard hand to be dealt. At 62, I wonder what tomorrow will bring and can’t remember when I’ve gone 2 years without a major surgery.
I write this to encourage you all to hang on another day, and the importance of a really good Psychiatrist. The anxiety and depression is part of AI disease, minimalized by many Dr’s. Deep down, and on a good day, I believe we tap into what is best for us. I am a fan of Radical Acceptance and DBT skills for body mind regulation. There is a meditation by D. Chopkra ‘Comfort in the Unknown’. It calms me like no other. Caring thoughts and vibes to you all💕