← Return to Tracking Weight Trends for Better Weight Management

Discussion

Tracking Weight Trends for Better Weight Management

Prostate Cancer | Last Active: Dec 14 6:56am | Replies (3)

Comment receiving replies
@scottbeammeup

I have a WiFi scale but also use a food tracking app called MyFitnessPal that syncs with my Apple Watch and automatically tracks my exercise. It also tracks foods either by looking them up from a list or by scanning the bar codes on store-bought food. This combo has really helped. Fortunately (or unfortunately), I lost a lot of weight while undergoing radiation and ADT so now have the fun of gaining 20 pounds which is MUCH easier than losing 20 pounds 😃, especially with the holidays coming up.

Jump to this post


Replies to "I have a WiFi scale but also use a food tracking app called MyFitnessPal that syncs..."

ADT and ARSI's will slow your metabolism down and cause weight gain. In addition, there is loss of muscle. Eating a plant 60-70% based diet will greatly help.